Foundation Practice
Foundational postures, breath awareness and alignment — for beginners or anyone returning after a break.
Some journeys begin with a book. Others begin on a yoga mat. And sometimes, they begin with a single conversation that changes how we see ourselves.
I'm Nitya Neelakantan — a yoga teacher, Learning & Development professional, life and executive coach, and an author.
For over two decades, I've been helping people learn, grow, and navigate change.
Whether I'm writing a novel, teaching yoga, facilitating a leadership workshop, or coaching someone through a transition, my purpose remains the same: to create spaces where people can pause, reflect, and reconnect with who they are.
Transformation doesn't happen because someone gives us the answers. It happens when we learn to ask better questions, become more aware, and have the courage to grow.
Rooted in traditional Hatha Yoga and drawn from functional mobility training, every class helps modern bodies move better — strength without strain, flexibility without force, and calm without escape.
Foundational postures, breath awareness and alignment — for beginners or anyone returning after a break.
Hatha–Vinyasa sequencing, standing balances, arm balances and progressive mobility work.
Yoga through play, storytelling and breathwork — building focus, resilience and confidence.
Classical breathing practices that regulate the nervous system and deepen concentration.
Meditation, mantra, chakra awareness and self-inquiry — approached with patience and respect.
Controlled, intelligent drills for joint health and pain-free movement, on and off the mat.
Practice here isn't about perfection. It's about consistency, curiosity, and coming home to yourself.
See the full practice path →“Your energy is always so great, and it leaves me feeling incredibly positive. I really appreciate how clear your instructions are — explaining the benefits of each asana adds so much depth to the practice.”
“I attended Nitya's classes online from Texas while she taught from Bangalore. She monitored our postures closely over video, gently correcting alignment. It felt surprisingly personal despite being online.”
“One moment I'll never forget is attempting Shirshasana under your guidance. That spark eventually led me to enrol in and complete my 200-hour Yoga Teacher Training.”
“I have been practising virtually with Nitya since mid-2020, and even after more than six years, every class remains a highlight of my routine.”
“Enrolling my 12- and 7-year-old was perhaps the best decision we made for their vacation. It increased their physical flexibility along with focus and calmness.”
Different rooms, the same intention — creating space to pause, reflect and reconnect.
For me, yoga has never been about perfect poses. It is a practice of presence, awareness, and coming home to yourself. My classes are designed to help you move with intention, reduce stress, and cultivate lasting calm.
Join a class →
For over 22 years, I've designed and delivered learning experiences that help individuals and organisations communicate better, think differently, and grow with purpose. From leadership development to behavioural skills, learning has always been at the heart of what I do.
Learn about my work →
I'm currently on my journey towards becoming an ICF ACC-certified coach, building on years of facilitating learning and personal growth. Coaching, for me, is about creating a safe, non-judgmental space where clarity emerges through thoughtful conversation.
Find out more →
Stories have the power to entertain, but they also have the power to transform. My novels explore mythology, mystery, and the complexities of being human, inviting readers to look beyond the obvious and question what they think they know.
Explore my books →
Whether it's a mat, a manuscript, a workshop room or a quiet conversation — write to me and let's start.